Personal Growth
Emotional Intelligence at Work
Manage emotions, reduce conflict and make better decisions.
3 hours22 lessonsLevel: Beginner
About this course
Learn to recognise, understand and regulate your emotions so you can relate better to others, handle pressure and make more balanced decisions at work.
What you'll learn
- Spot your emotional triggers day to day
- Regulate anxiety and pressure
- Communicate without reacting impulsively
- Build healthier working relationships
What's included
- Lifetime access + free updates
- Downloadable workbooks and templates
- Certificate of completion
- Learn on desktop, tablet and mobile
Curriculum
1. Self-awareness3 lessons
- The five dimensions of EI
- Mapping your triggers
- Recurring emotional patterns
2. Regulation3 lessons
- Breathing and grounding
- The strategic pause
- Mental reframing
3. Relationships3 lessons
- Empathy at work
- Listening without judging
- Nonviolent communication
Enrol today
Ready to start Emotional Intelligence at Work?
One payment of R 147. Lifetime access, all future updates included, and a 7-day money-back guarantee. Your access email arrives within minutes of payment.
Get lifetime access — R 147
Secure card payment in ZAR · Instant email delivery · 6,310 learners enrolled
Learn at your pace
22 lessons you can revisit forever.
Practical from day one
Templates and worksheets you apply at work immediately.
Risk-free
Not for you? Refund within 7 days, no questions.
