Personal Growth
Habits That Stick
Small changes, compounded into a different life.
2.5 hours19 lessonsLevel: Beginner
About this course
A behaviour-design course: how to start habits you'll keep, break the ones costing you, and recover fast when you slip.
What you'll learn
- Design habits around real triggers
- Make starting almost effortless
- Break costly patterns
- Bounce back from missed days
What's included
- Lifetime access + free updates
- Downloadable workbooks and templates
- Certificate of completion
- Learn on desktop, tablet and mobile
Curriculum
1. Design3 lessons
- The habit loop
- Tiny starts
- Environment design
2. Maintenance3 lessons
- Tracking without obsession
- Motivation myths
- Recovering from lapses
3. Depth3 lessons
- Identity-based habits
- Stacking
- Your 12-week plan
Enrol today
Ready to start Habits That Stick?
One payment of R 67. Lifetime access, all future updates included, and a 7-day money-back guarantee. Your access email arrives within minutes of payment.
Get lifetime access — R 67
Secure card payment in ZAR · Instant email delivery · 5,310 learners enrolled
Learn at your pace
19 lessons you can revisit forever.
Practical from day one
Templates and worksheets you apply at work immediately.
Risk-free
Not for you? Refund within 7 days, no questions.
